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Topics listed below.

• Concepts for improving movement efficiency
• How does strengthening occur in the body and pathways to it's manifestation.
• Why combine bodywork and movement practice?
• Using not abusing motion.
• Effects of Myofascial Release.
• Understanding the crainosacral system.
• Why Does the body become imbalanced: Understanding the nature of structural resistance.
• Navigating the healing time lines of injury.
• Why core exercise is a rabbit hole towards dysfunction.
• Scaffolding a pathway towards function movement.
• Should everyone practice the same pilates regiment?
• How to let your bodyworker and massage therapist do their job.
• Where is my hip?

Philosophy.

Lara's approach uses manual hands on techniques to treat the biography of the injury in all of its manifestations throughout the body. Treating the body's biography of injury requires the skill to interact with all the tissue and connected anatomy as well as applying the appropriate movement re-education. Integral to this approach, is educating the client about anatomy, biomechanics, and how multiple systems come into play to address their goals.