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Topics listed below.
• Concepts for improving movement efficiency
• How does strengthening occur in the body and pathways to it's manifestation.
• Why combine bodywork and movement practice?
• Using not abusing motion.
• Effects of Myofascial Release.
• Understanding the crainosacral system.
• Why Does the body become imbalanced:
Understanding the nature of structural resistance.
• Navigating the healing time lines of injury.
• Why core exercise is a rabbit hole towards dysfunction.
• Scaffolding a pathway towards function movement.
• Should everyone practice the same pilates regiment?
• How to let your bodyworker and massage therapist do their job.
• Where is my hip?